*Fu Barbell, if you have not signed up yet, please sign up & pay today! Thank you.
**Volunteers/Judges For Women’s Gauntlet: Please sign up on CFRV Facebook page and meet this Saturday to go over movement standards. Ladies we will need some ladies to test the workouts this saturday at 10:am! If you want a chance to run through some of the wods come this Saturday.
Workout of the day for Monday, October 20th, 2014:
“Monday Monster Mash”
8 min EMOM:
10 Thruster 95/65lb
20 Double-Under
4 Min rest, Then:
6 min AMRAP:
6 Deadlift 135/95-lb.
3 handstand push-ups
4 min rest, Then:
4 min EMOM:
1 attempt at Max L-Sit
5 burpee box-touch, box jump over