Workout of the day for Thursday, October 16th, 2014:

“Muscle Up Biathlon”500 m row18 Muscle Ups (Sub = 18 C2B + 18 Dips)500 m row15 Muscle Ups (Sub = 15 C2B + 15 Dips)500 m row12 Muscle Ups (Sub = 12 C2B + 12 Dips)*If you break up any set (i.e. drop off the rings or bar) you owe a 250m penalty row before continuing!

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