141015

Pre-Wod:
5 min EMOM:
6 x 8 Meter Sprint
5 Burpee Box Jump Over (Scale to 3 if miss an interval)

Workout of the day for Wednesday, October 15th, 2014:

A.
15 minutes to work on a goat

B.
Clean 5-5-3-3-3-1-1-1-1 reps