141013

141013

Workout of the day for Monday, October 13th, 2014:

A.
15 minutes to build to a heavy Split Jerk

B.
12 min AMRAP (teams of 2, 1 partner working at a time):
15 hang snatch 125/85
15 lateral box jump overs 24/20
15 burpee onto a plate
20 Cal Row

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