Pre-Wod:
A.
2 Rounds:
40 sec. Handstand Hold; Else: Wall-Walks
40 sec. Alt. Arch & Hollow Body Hold
40 sec. Supine Ring Row
120 sec Side-Butt
B.
2 min Tabatta PVC Squat Therapy
Workout of the day for Monday, September 29th, 2014:
3, 6, 9 minute rounds*:
21 Push-ups
21 Sit-ups
21 Box Jumps 20/24
21 Goblet Squats 53/35lb
21 Lunge
21 Toes-2-bar
21 Wall-ball
*2 min rest in-between Rounds