140915

140915

Pre-Wod:
Test Thumb Width OHS
Squat Therapy
Re-Test Thumb Width OHS
Thoracic Therapy
Re-Test Thumb Width OHS

Workout of the day for Monday, September 15th, 2014:

12-9-6-3
Thruster 115/85
Muscle-Up

Leave a Reply

Your email address will not be published. Required fields are marked *