“Transformation Tuesday…left picture 2005 and weighed 102lbs. Right picture 2014 and weighing 127lbs. I hate that society is so obsessed with weight numbers. I am so thankful for the 25 extra gained pounds I have packed on through the years and the beautiful body it has given me!”

The scale is a liar.



Workout of the day for thursday, September 4th, 2014:

12 min to build to a heavy 2-Rep Front Squat, with a 3-second pause on the first rep

Split Jerk 1-1-1-1-1-1-1

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