** There will be someone to watch kids 9am this Friday, Saturday & monday.
*** This Saturday there will be three different wods at 8,9,10 am! Followed by Brunch & Mimosas!

Workout of the day for Friday, August 29th, 2014:

Friday Athlete’s Choice! Pick a wod you missed earlier in the week or choose on of the following options:

Run 10k


Complete as many rounds as possible in 28 minutes of:
9 overhead squats, 115/75-lb.
1 legless rope climb, 15-foot rope, beginning from seated
12 bench presses, 115/75-lb.


U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.


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