Pre-WOD:
Barbell/Partner Shoulder Smash
Barbell Calve Smash
Barbell Hamstring Smash
Skill:
Tall Clean & Split Jerk
Workout of the day for Thursday, August 14th, 2014:
10 Rounds: (For Quality)
2 Overhead Squats
3 Strict Chest-2-Bar
4 Strict HSPU