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Pre-WOD:
Barbell/Partner Shoulder Smash
Barbell Calve Smash
Barbell Hamstring Smash

Skill:
Tall Clean & Split Jerk

Workout of the day for Thursday, August 14th, 2014:

10 Rounds: (For Quality)
2 Overhead Squats
3 Strict Chest-2-Bar
4 Strict HSPU

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