140812

Pre-Wod:
3 rounds (or 10 minutes):
5-10 HSPU
2 Legless Rope Climbs
50 DUs

Workout of the day for Tuesday, August 12th, 2014:

Hang power snatch 5-5-5-5-5 reps

Then:
Drop Weight by 20-30 lbs
9-6-3
Snatch (squat)
Strict Muscle-Up