Pre-Wod:
Side butt & Squat Therapy
Workout of the day for Monday, August 11th, 2014:
Monday Mash-Up!
From minutes 00-12:
Build to a heavy Thruster
From minutes 17-32:
10 rounds for time (15 minute cap) of:
15 push-ups
100-meter sprint
From minutes 32-45:
5 Rounds of:
20 Weighted Sit-Ups
15 Sec L-Sit
1 minute Weighted Plank