Pre-Wod:
Partner/Barbell Shoulder Smash
15 minutes of “Goat Work.” Pick one: lift, technical, gymnasty.
Workout of the day for Wednesday, August 6th, 2014:
Max reps shoulder press, 135/95 lb.
Max reps L-pull-up
Max reps shoulder press, 115/85 lb.
Max reps strict pull-up
Max reps shoulder press, 95/65 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65/45 lb.
Max reps pull-up
Rest at least 2 minutes between exercises.