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Pre-Wod:
Partner/Barbell Shoulder Smash
15 minutes of “Goat Work.” Pick one: lift, technical, gymnasty.

Workout of the day for Wednesday, August 6th, 2014:

Max reps shoulder press, 135/95 lb.
Max reps L-pull-up
Max reps shoulder press, 115/85 lb.
Max reps strict pull-up
Max reps shoulder press, 95/65 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65/45 lb.
Max reps pull-up

Rest at least 2 minutes between exercises.

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