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CrossFit Roseville Rowing Cert

August 23rd Rowing Cert @ CrossFit roseville

Pre-Wod:
Partner Hamstring/Hip Flexor Stretch
Squat Therapy

Workout of the day for Tuesday, August 5th, 2014:
Back squat 5-5-5-5-5 reps

Post-Wod:
2k Row

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