Pre-Wod:
Hip Mobility
Squat Therapy
Workout of the day for Monday, August 4th, 2014:
For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run
Post-Wod:
500m Row (for quality)