Upcoming Events:
August 16th, Sat: Beach Volleyball in Roseville, 6:30PM
August 23rd, Sat: Rowing Certification, All Day! (No Morning Workouts)
August 30th, Sat: Paint the Gym! (Following Morning Workouts 10-2PM)

Workout of the day for Saturday, August 2nd:
Complete as many rounds as possible in 20 minutes of:
3 Muscle-Ups
6 Push-Ups
9 box jumps, 30/24
27 double-unders

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