140630

photo 2

Skill (5 min):
Rope climb Foot holds

Strength (7 minutes):
Build to a heavy thruster, 10-30 double unders in-between sets

Workout of the day for Monday, June 30th, 2014:
30 reps of thruster at 75/55-lb*
3 reps of 15 ft rope climb**
20 reps of thruster at 75/55-lb
2 reps of 15 ft rope climb
10 reps of thruster at 75/55-lb
1 rep of 15 ft rope climb

*Do not drop the 10s
**No Oly Shoes on the Ropes

Leave a Reply

Your email address will not be published.