Workout of the day for Monday, June 23rd, 2014:
For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Post-WOD:
100 Alt Wolf Raises
80 Alt Side Plank Reach Through
60 Tuck Ups
40 Hollow Rocks
20 Arch Rocks