Getting Structured:
• What triggers cause us to eat in ways that work against our nutrition goals? (Hormonal, Social Events, Kids & Spouses, Stress, Work Events, Happy celebrations). What are some of your triggers with food?
Name 2 things you love about your body.
Why is it important for you to be healthy?
What are two small goals you can set for yourself today?
Pre-Wod:
3-Primary SMR (7 min)
Mobility (8 min)
Workout of the day for Thursday, June 19th, 2014:
For time:
21 snatches 155/105-lb.
Rest 3 minutes
15 snatches 155/105-lb.
Rest 3 minutes
9 snatches 155/105-lb.