140619 2014 Nutrition Talk with Jessie Ingram Pt. 1 & Pt. 2

Getting Structured:
• What triggers cause us to eat in ways that work against our nutrition goals? (Hormonal, Social Events, Kids & Spouses, Stress, Work Events, Happy celebrations). What are some of your triggers with food?

Name 2 things you love about your body.
Why is it important for you to be healthy?
What are two small goals you can set for yourself today?

3-Primary SMR (7 min)
Mobility (8 min)

Workout of the day for Thursday, June 19th, 2014:
For time:
21 snatches 155/105-lb.
Rest 3 minutes
15 snatches 155/105-lb.
Rest 3 minutes
9 snatches 155/105-lb.

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