-Get your kids the right shoes
Strength:
5-5-5+ Front Squat
Conditioning:
For time:
100-meter walking lunge
800-meter run
100 squats
Post-Wod:
40 Double Unders
12 strict toes-2-bar
30 Double Unders
9 strict toes-2-bar
20 Double Unders
6 strict toes-2-bar
10 Double Unders
3 strict toes-2-bar