Workout of the day for Friday, May 30th, 2014:

5 Rounds:
60 Bent Hollow Body Rocks
IM (Mobility in-between sets): 30 second Table

2014 Regional Event 421-15-9-6-3 reps for time of:Strict handstand push-upsFront Squats 195/125-lbBurpees

10 Rounds:
1 Legless Rope Climb
200 foot Sprint

A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty- Winston Churchill

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