140522 Upcoming Events

CFRSVL-Events-140522

**Coach Jenn’s Mobility Class will be next Saturday (Not tomorrow).

Workout of the day for Friday, May 23rd, 2014:
“Nancy”
5 Rounds:
Run 400 Meters
15 Overhead Squats 95/65lb

Or

“Naughty Nancy”
4 rounds of:
600 m run
25 reps of overhead squat at 135/95lb

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