Workout of the day for Saturday, 03/09/13:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
15 Push Press 95/65lb
Run 260 m.
Watch this mobility wod with great tips from 4 experts![youtube http://www.youtube.com/watch?v=kPiD_WHXsco&w=640&h=360].
Julie Foucher 195 Reps![youtube http://www.youtube.com/watch?v=bbS33NZlyVM&w=640&h=360]
Carl Paoli 13.1 Breakdown[youtube http://www.youtube.com/watch?v=zEyqGVHlS5Y&w=640&h=360]
Don’t geek out on this stuff too much. Come in and have fun! Alternate wod available for people who have already completed 13.1. Come out to count for other individuals doing the wod. Bring your A Judging!