2015 CrossFit Roseville Moxie Team

A. Dynamic Group
2 Rounds (7 min cap):

200 M Run

5 Burpee Box Jump Over

10 WallBall

15 PVC Passthrough
Barbell Warm-Up

Workout of the day for Monday, August 17th, 2015:
E2MOM 16 Min:
3 Position Pause Snatch Deadlift*
+ Snatch High Hang
+ Snatch Mid Thigh
+ Snatch 1′ above knee”

*Positions: 1-inch off the ground, 1-inch below the knee, 1-inch above the knee. The High hang Snatch will limit the weight you can go up. Time to get faster under the bar!

200 Meter Sled Push 90/50-lb
100 Double-Unders
50 Air Squats
25 Calorie Row

“After Party”
3 Rounds:
7 Glute Ham Raise
15 Good Morning 45/25-lb

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