Pre-Wod:
A. Dynamic Group
B.
2 Rounds (7 min cap):
200 M Run
5 Burpee Box Jump Over
10 WallBall
15 PVC Passthrough
C.
Barbell Warm-Up
Workout of the day for Monday, August 17th, 2015:
A.
E2MOM 16 Min:
3 Position Pause Snatch Deadlift*
+ Snatch High Hang
+ Snatch Mid Thigh
+ Snatch 1′ above knee”
*Positions: 1-inch off the ground, 1-inch below the knee, 1-inch above the knee. The High hang Snatch will limit the weight you can go up. Time to get faster under the bar!
B.
200 Meter Sled Push 90/50-lb
100 Double-Unders
50 Air Squats
25 Calorie Row
“After Party”
3 Rounds:
7 Glute Ham Raise
15 Good Morning 45/25-lb