141003

2014-fu-barbell

Friday Athlete’s Choice: Pick a wod you missed early in the week (Tuesday or Thursday!), work on some strength work (Heavy Clean & Jerk or 2-Rep Bench Press), or complete the workout of the day.

Workout of the day for Friday, September 3rd, 2014:

50-40-30-20-10
Double-Unders
WallBalls

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