Pre-Wod:
A.
Hip Warm-Up
Banded Hip Distraction Hamstring Stretch
Squat Therapy 2.0
B.
Row Therapy
Workout of the day for Monday, August 25th, 2014:
5 rounds for time (22 min cap) of:
5 overhead squats, 135/95-lb.
10 toes-to-bars
15 dumbbell hang squat clean, 40/30-lb.
20 double-unders