*Fu Barbell, if you have not signed up yet, please sign up & pay today! Thank you.

**Volunteers/Judges For Women’s Gauntlet: Please sign up on CFRV Facebook page and meet this Saturday to go over movement standards. Ladies we will need some ladies to test the workouts this saturday at 10:am! If you want a chance to run through some of the wods come this Saturday.


Workout of the day for Tuesday, September 21st, 2014:

12 Min EMOM:
2 Strict Press, 75-85% 1RM
Pistol Skill work

3 rounds for time of:
30 GHD or Toes-2-Bar
30 Russian KB Swing 70/53

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